Sure Ways How To Make Your Hair Grow Faster And Longer

So you are wondering if you there are hone remedies that will make your hair grow faster? You always here the same old saying? You cant make hair grow faster because it is genetic, this is not true! It is a bit like saying, no matter how much fertilizer you give a plant it wont grow faster because it is genetic

Yes you have genes and that wont change much but you can use steps to speed hair growth.

You can grow hair faster. So I will show you specific steps on how to make hair grow faster.

First step is to think of how good or bad is your hair condition-so is your hair healthy, shiny and strong, or is it full of split ends, damaged hair and frizzy

If you hair is damaged you will need to grow hair faster so that you can grow out hair that is damaged and crunchy

So first step to grow hair faster is to get a trim to remove as much of the damage as possible.

Whiles split ends will not slow down growth, since your hair grows from the scalp, but getting rid of split ends will make your hair more healthy and attractive.

You need to check your diet to ensure you grow hair faster. You need to exercise and sleep enough? To grow hair faster you need at least 8 hours of sleep and you need at least 30 minutes of exercise four times a week

You need to minimize stress to grow hair faster. So do some meditation and yoga and quite the mind. You will grow hair faster when your body and mind is healthy.

To grow hair faster you need to consume lots of protein as Hair consists of protein also known as keratinized protein. So be sure that you are getting enough. Protein

You need lots of vegetables and fruits such as: Nuts, chicken, egg whites, fish, vegetables, fruits, grains; milk will all allow good hair growth

You need lots of hair vitamins; the best is Vitamin B, C and Biotin. Many vitamins and minerals will help grow hair faster-these include: biotin, beta-carotene, biosil, B complexes, magnesium, silica, selium, sulfur, zinc, nettle, and flaxseed oil.Vitamin C will also help grow hair faster by boosting health of your system

it has been shown by studies that Biotin will promote hair cell growth, it also encourages the production of good fatty acids, allows good metabolism of fats, and produce good amino acids needed to grow hair faster

Another good supplement for hair growth is Amino acids which are building blocks of protein and will allow you to grow hair faster

Another hair vitamin is MSM. MSM will lengthen the anagen or hair growth phase. For best results use both for fas ter hair growth

To grow hair faster you need to stimulate blood flow to your scalp. There are several ways to do this, the best is doing aerobics as mentioned you need 4 workouts a week of 30 minutes

Next way to grow hair faster by stimulating blood flow is to massage your scalp. To do this you need to take the tips of your fingers and simply massage your scalp all over small circular movements are best to stimulate hair growth, all you need is 10 minutes 4 times a week

Third way to stimulate hair growth by stimulating blood flow to the scalp is to you a wide toothed wooden comb to brush your hair. You should note that you should not over brush your hair and you should not use a bristled brush since it years and damaged your hair

A scalp massage and a wooden comb will also keep your hair clean, and it will also stimulate the scalp and also evenly distribute natural hair oils for a shiny, healthy, glossy look while s protecting it

To grow hair faster do not brush your hair when wet, wet hair breaks easily and will break

If you need to detangle your hair use a wide toothed comb

Do not use commercial hair shampoos as they strip out the natural oils from your scalp

You need these oils for good hair health and to allow your hair to grow faster

Use a natural shampoo and wash 2-3 times a week

Stop using commercial hair products and heating tools as they damage the hair and slow down hair growth. If you must color your hair looks for a natural color to stop hair damage

Wear hairstyles that are loose and natural and will allow you to grow hair faster, good choices include buns, ponytails, plaits and French braids.

This will also help if you have long hair already as it tends to rub between clothes and causes damage

The best way to grow hair faster is to use Mira hair oil; Mira hair oil acts as a natural a leave-in conditioner treatment and a hair growth stimulator. Mira hair oil contains herbs that will stimulate hair growth and allow your hair to grow longer and thicker

Get a free trial of Mira hair oil by using the link in the authors box below

how to make your hair grow faster and longer